Tai Chi for Relaxation & Stress Relief
Tai Chi for Relaxation & Stress Relief
Relieve Stress – Tone your Body as you Improve Flexibility
Tai Chi is a slow-motion, low-impact exercise and self-defense system designed for people that want to improve muscle tone and flexibility as it relieves stress and promotes relaxation, balance, coordination and brain function. Tai Chi does not require great strength nor does it involve strenuous physical exertion. Unlike other forms of exercise, Tai Chi can be performed by anyone, regardless of age or physical condition. Tai Chi is done slowly, evenly, with rhythmical postures.
Tai Chi – The Grand Ultimate Exercise for Health… Here’s Why.
Tai Chi developed from two animal movements: the snake and the crane. The snake develops flexibility, endurance and breathing for internal dynamics with fluid motions with emphasis placed on the hands and fingers. The Crane develops control, balance, dexterity, and leg strength with the emphasis placed on the mind through concentration on the various Tai Chi postures. These two animals were combined with the principles of the Yin/Yang (Relaxation/Strength).
However, Tai Chi goes beyond that. You’ve heard of Acupressure and Acupuncture? The basic premise behind them is the manipulation of the body’s vital energy that flows naturally through the body. There are basically 108 vital points that are used to help manipulate this energy for health and vitality. Tai chi uses these same points to increase the body’s natural energy flow. Therefore, you’ll feel more energetic, relaxed, and stress-free.
